![]() ![]() Lower potassium intakes are uncontroversially associated with higher blood pressure and heart arrhythmias. Consequently, magnesium deficiency is linked to many disorders, including diabetes and cardiovascular disease. Over 300 enzymatic processes in your body rely upon magnesium. Iron deficiency can cause anemia (low red blood cells), impaired fetal development, and pregnancy complications. Folate deficiency during pregnancy causes birth defects. We need folate (vitamin B9) to produce energy and repair DNA. Other micronutrients are just as critical. Props to James Lind for figuring that out. (Bleeding gums, slow wound healing, often death.) The solution? Bring citrus fruits (a good source of vitamin C) on long voyages. Back in the 18th century, countless sailors were suffering from scurvy. These vitamins and minerals influence energy levels, mood, cognition, sleep, immunity, circulation, DNA repair, and almost everything else we care about.Ībout thirty micronutrients can’t be made endogenously (in the body), so they’re called essential micronutrients. Micronutrients are nutrients required in small amounts to promote health. Keep reading for the answers to these questions (and more). So how should you eat to avoid micronutrient deficiencies? Which supplements should you consider? And how should you track micronutrient intake? You see this most clearly in developing countries with nutrient-poor diets, but it can also happen to health-conscious folks. When micronutrient deficiency occurs, energy levels suffer, brain fog sets in, and disease risk skyrockets. These vitamins and minerals-vitamin D, vitamin C, folate, magnesium, potassium, and many others-influence every aspect of health. If you want to live a long and vital life, micronutrients are your friends. ![]()
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